We’re introducing Calisthenics Training as an ongoing class at SOHFIT HQ, Bandra. Calisthenics is about learning to control your own body through foundational movements like push-ups, pull-ups, chin-ups, and dips, while progressing into skills like tuck planche, skin the cat, arm balances, and weighted variations. It builds upper body strength, core stability, balance, and body awareness through simple progressions that suit all levels.

We’re introducing Mobility as part of our ongoing classes at SOHFIT. This class focuses on stretching, joint control, and corrective work to help you move better, build flexibility, and improve overall movement quality. If you’re already part of our ongoing group classes, this mobility class is included in your existing membership, no separate registration needed

We’re introducing Animal Flow as an ongoing class at SOHFIT HQ, Bandra. This class focuses on building strength, mobility, coordination, and fluid movement through a floor-based practice. Suitable for beginner and intermediate levels, it’s perfect whether you’re new or looking to deepen your practice.

Beginning May 5, our HYROX Special Group Class will focus on building strength, power, and functional fitness while supporting race-specific performance, body composition, and confidence in a high-energy, supportive environment.

This class follows a structured training split focused on building strength through progressive blocks. Each session starts with key compound movements, followed by accessory work to improve balance, stability, and movement quality. One day each week is dedicated to conditioning to build endurance and support overall performance.

This class follows a structured training split focused on building strength through progressive blocks. Each session starts with key compound movements, followed by accessory work to improve balance, stability, and movement quality. One day each week is dedicated to conditioning to build endurance and support overall performance.

This class follows a structured training split focused on building strength through progressive blocks. Each session starts with key compound movements, followed by accessory work to improve balance, stability, and movement quality. One day each week is dedicated to conditioning to build endurance and support overall performance.

This class follows a structured training split focused on building strength through progressive blocks. Each session starts with key compound movements, followed by accessory work to improve balance, stability, and movement quality. One day each week is dedicated to conditioning to build endurance and support overall performance.

This class follows a structured training split focused on building strength through progressive blocks. Each session starts with key compound movements, followed by accessory work to improve balance, stability, and movement quality. One day each week is dedicated to conditioning to build endurance and support overall performance.

Functional Conditioning combines strength, plyometrics, speed, agility, and endurance-based work to improve overall fitness and athletic capacity. Sessions are designed to build coordination, power, movement quality, and resilience through dynamic, full-body training that keeps you challenged, capable, and well-conditioned.

This class focuses on building a strong foundation through age-appropriate strength training, plyometrics, speed, and agility work to improve overall athletic performance. Sessions are designed to develop coordination, movement quality, power, and confidence, helping teens become stronger, faster, and more resilient in sport and everyday movement. Plus, skill up with Muay Thai sessions every Saturday.

This class follows a structured training split focused on building strength through progressive blocks. Each session starts with key compound movements, followed by accessory work to improve balance, stability, and movement quality. One day each week is dedicated to conditioning to build endurance and support overall performance.

Functional Conditioning combines strength, plyometrics, speed, agility, and endurance-based work to improve overall fitness and athletic capacity. Sessions are designed to build coordination, power, movement quality, and resilience through dynamic, full-body training that keeps you challenged, capable, and well-conditioned.

Join the SOHFIT HQ Community as an Annual Member and enjoy unlimited access to Group Classes across HQ, Mahalaxmi Warehouse, and Turf, Open Gym access during working hours, all Online Programs and Challenges, Internal Workshops, and Priority Access to exclusive events (T&C apply). Continue your fitness journey with us and make the most of everything SOHFIT HQ has to offer!