Personal training

Personalized, undivided attention and a tailored fitness plan designed just for you. Our experienced coaches will work closely with you to set achievable goals, monitor your progress, and provide constant guidance.


how it works

Fill out the Online Inquiry Form

Tell us about your training, injury history and your goals. This gives us a sense of who you are and how we can help.

a Call

Speak with our Coach so we can get to understand you and how we can take your performance to the next level.


Based on the discussion with you, we will assign you a coach who to help you achieve your fitness goals. You can book a trial class or a package of 12 or 24 sessions.

fitness assessment

If you opt for in person training at SOHFIT HQ, you will be required to undergo a full body Musculoskeletal Screening with our Physiotherapist, which will assess your range of motion, muscle asymmetry and any training limitation

Trial Class

Priced at INR 3000 + GST, this option is valid for a period of 5 business days from the date of purchase.

12 Sessions Package

Priced at INR 2550 + GST (Total 30,600 + GST), this package is valid for a period of 6 weeks from the date of purchase.

24 Sessions Package

Priced at INR 2450 + GST (Total 58,800 + GST), this package is valid for a period of 12 weeks from the date of purchase.

48 Sessions Package

Priced at INR 2400 + GST (Total 1,15,200 + GST) this package is valid for a period of 24 weeks from the date of purchase.

Classes with Sohrab

Details upon Request and subject to availability

  1. Should you wish to cancel a class, you must do so by informing the relevant Coach at least 24 hours prior to the scheduled time of the class. Failing to comply will result in the session being counted as used.

  2. Packages are non-refundable and non-transferable and must be used by the relevant person within the designated period unless in case of medical emergency, as mentioned below under ‘Other terms and conditions.

  3. SOHFIT may cancel or reschedule classes due to various causes at short notice. In such a scenario SOHFIT may offer alternative classes, slots, refunds or Studio Credit at its discretion to compensate the member for the missing class.

  4. Packages must be used within their respective validity periods, as outlined along with the Package Rates. Extensions on the validity of packages will be considered only in cases of serious medical conditions, corroborated by a medical certificate for a maximum of one month. Sessions left unused after the expiration of the package validity will not be refunded or transferred.



How much does a group class cost?
A trial class at the SOHFIT HQ is INR 1400 + GST. However, if you would like to get a better deal and be consistent with your workouts, you may avail one of the packages set out under Packages and Costs for each of the group classes.
How can I prepare for a SOHFIT group class at the SOHFIT HQ?
If it’s your first time, come 10 minutes early to our studio so you can get to know the place. If you’ve been here before, make sure to arrive at least 5 minutes before the class starts. If you’re late, you won’t be able to join the class once it has begun. Apart from being on time, just come to class, and our Coaches will handle the rest!
What is a SOHFIT workout like?
At SOHFIT HQ, our group classes include exercises and variations that help you move better in your daily life, with focus on the fundamental movement patterns. The workouts are fun, challenging and entail a fusion of strength and endurance training with both weighted and bodyweighted options. In the studio, we use world class equipment like Dumbbells, Barbell, Kettlebells, Medballs and various other machine and accessory equipment. Go to our online services page if you’re working out at home – we have a bunch of options where you can train virtually.
How old should I be to attend a SOHFIT HQ group class?
If you want to join a group class (except Teens class) at the SOHFIT HQ, you need to be 16 years or older. If you’re under 18, your parent or guardian has to sign a waiver for you to participate and attend the classes.
Is it okay if I’m a beginner and/or not already in shape?
Of course! Whether you’re a beginner or not in the best shape, you’re welcome at our classes. Our Coaches are certified professionals and they’ll help you throughout the class with the necessary regressions and overall guidance. Our group classes can be adjusted to suit everyone, so you feel good and accomplished when you finish and slowly progress at your own pace.
Can I book a class outside of my active package?
You can only book a class that you have registered for on the SOHFIT App. But, if you would like to attend a class outside your active package, you can send an email to with the DATE, TIME and CLASS NAME that you would like to attend and we will try to accommodate depending on the available slots and revert to you. However, such requests should be emailed at least 24 hours prior to the timing of the class you’re interested in attending.
Do you have lockers and showers at your studio?
Yes! We have both lockers and shower rooms available at our studio. Please keep your belongings safe and use the locker rooms as advised at the studio. We are not responsible for lost or missing personal items.