Group Classes

Prepare to be part of our dynamic SOHFIT community where you’ll find inspiration, camaraderie, and fun. Our bootcamps at SOHFIT HQ offer a diverse range of workouts for you to choose from. Led by our passionate and certified coaches, these classes are designed to challenge you while catering to all fitness levels. Expect to sweat, smile, and grow together with like-minded individuals who share your fitness journey.

SOHFIT HQ OPEN NOW AT BANDRA , MUMBAI SOHFIT HQ OPEN NOW AT BANDRA , MUMBAI
SOHFIT HQ OPEN NOW AT BANDRA , MUMBAI SOHFIT HQ OPEN NOW AT BANDRA , MUMBAI

Strength (March Madness)

Strength (March Madness)

Monday to Friday,

7 - 8 AM

&

7 - 8 PM

What to expect?

Strength, power and muscular endurance with compound lifts and controlled movements to get you stronger, fitter and move better

Details

Join us here and participate in the March Madness

Strength (March Madness)

Monday to Friday,

7 - 8 AM

&

7 - 8 PM

What to expect?

Strength, power and muscular endurance with compound lifts and controlled movements to get you stronger, fitter and move better

Details

Join us here and participate in the March Madness

HQ Bootcamp (March Madness)

HQ Bootcamp (March Madness)

Monday to Friday,

8:30 - 9:30 AM & 9:30 - 10:30 AM

What to expect?

High intensity, endurance and conditioning workout to build muscular and cardiovascular stamina and overall fitness.

Details

Join us here and participate in the March Madness

HQ Bootcamp (March Madness)

Monday to Friday,

8:30 - 9:30 AM & 9:30 - 10:30 AM

What to expect?

High intensity, endurance and conditioning workout to build muscular and cardiovascular stamina and overall fitness.

Details

Join us here and participate in the March Madness

Outdoor Bootcamp (March Madness)

Outdoor Bootcamp (March Madness)

Monday, Wednesday, Friday 7 AM | Monday & Friday 7 PM,

What to expect?

Starting 4th March, 2024, Outdoor Bootcamp will focus on different muscle groups through a combination of resistance training, weights and cardio to keep the heart rate elevated.

Details

Join us here and participate in March Madness

Outdoor Bootcamp (March Madness)

Monday, Wednesday, Friday 7 AM | Monday & Friday 7 PM,

What to expect?

Starting 4th March, 2024, Outdoor Bootcamp will focus on different muscle groups through a combination of resistance training, weights and cardio to keep the heart rate elevated.

Details

Join us here and participate in March Madness

Strength & Power Kettlebell Class (March Madness)

Strength & Power Kettlebell Class (March Madness)

Tuesday and Thursday,

06:00 - 07:00 PM

What to expect?

Train with Kettlebells and get a full body workout in, while learning hardstyle kettlebell skills (like swings, cleans, press, snatches and their variations) with proper form and technique. The focus will be to build athleticism, strength and power with Kettlebells, learn movements standalone and in a complex and make training efficient, interesting and fun.

Details

13th February, 2024 till March 2024 end.
6 Weeks, 12 sessions
Join us here and participate in the March Madness

Strength & Power Kettlebell Class (March Madness)

Tuesday and Thursday,

06:00 - 07:00 PM

What to expect?

Train with Kettlebells and get a full body workout in, while learning hardstyle kettlebell skills (like swings, cleans, press, snatches and their variations) with proper form and technique. The focus will be to build athleticism, strength and power with Kettlebells, learn movements standalone and in a complex and make training efficient, interesting and fun.

Details

13th February, 2024 till March 2024 end.
6 Weeks, 12 sessions
Join us here and participate in the March Madness

Track & Field (March Madness)

Track & Field (March Madness)

Tuesday & Thursday,

6:00 - 7:00 AM

What to expect?

Starting 5th March, 2024. We will work on drills and do some speed bursts and get that adrenaline pumping. Let’s get you running!
8 sessions of Track & Field workout at Wings Sports Centre in Bandra will be focussed on Drills, Speed Bursts and Mobility For Runners.

Details

Join us here and participate in March Madness

Track & Field (March Madness)

Tuesday & Thursday,

6:00 - 7:00 AM

What to expect?

Starting 5th March, 2024. We will work on drills and do some speed bursts and get that adrenaline pumping. Let’s get you running!
8 sessions of Track & Field workout at Wings Sports Centre in Bandra will be focussed on Drills, Speed Bursts and Mobility For Runners.

Details

Join us here and participate in March Madness

Virtual Bootcamp (March Madness)

Virtual Bootcamp (March Madness)

Monday, Wednesday, Friday 8 AM | Tuesday, Thursday 7 PM,

What to expect?

Virtual Bootcamp will include Functional training performed at high intensity with a mix of Free Weights, Body Weight and RFT.

Details

Join us here and participate in March Madness

Virtual Bootcamp (March Madness)

Monday, Wednesday, Friday 8 AM | Tuesday, Thursday 7 PM,

What to expect?

Virtual Bootcamp will include Functional training performed at high intensity with a mix of Free Weights, Body Weight and RFT.

Details

Join us here and participate in March Madness

OTHER TERMS AND CONDITIONS

A. Procedure to Book

    1. Initial Purchase: Upon purchasing a trial class or a package, you shall receive a confirmation email from Team SOHFIT.
    2. WhatsApp Group: You will be added to a WhatsApp Group.

B. Cancellation Policy

    1. Class Cancellation: Should you wish to cancel a booked class, you must do so at least 12 hours prior to the scheduled time of the class. Failing to comply will result in the session being counted as used.
    2. Package Cancellation: Packages are non-refundable and non-transferable and must be used by the relevant person within the designated period unless in case of medical emergency, as mentioned below under ‘Other terms and conditions.
    3. Cancellation or Rescheduling by SOHFIT: Sohfit may cancel or reschedule classes due to various causes at short notice. In such a scenario Sohfit may offer alternative classes, slots, refunds or Studio Credit at its discretion to compensate the member for the missing class.
  1.  

C. Validity and Extensions

    1. Validity: Packages must be used within their respective validity periods, as outlined along with the Package Rates.
    2. Extensions for Medical Reasons: Extensions on the validity of packages will be considered only in cases of serious medical conditions, corroborated by a medical certificate for a maximum of one month.
    3. No Extensions for Travel: Validity extensions will not be granted for personal or business travel.
    4. Unused Sessions: Sessions left unused after the expiration of the package validity will not be refunded or transferred.

CLASS SCHEDULE

TIMINGS

6 - 7 AM

7:00 - 8:00 AM

8:30 - 9:30 AM

6:00 -7:00 PM

7:00 - 8:00 PM

8:15 - 9:15 PM

MONDAY

Yoga with coach P

Strength

HQ Bootcamp

-

Strength

-

TUESDAY

Yoga with coach P

Strength

HQ Bootcamp

Kettlebell Class

Strength

-

WEDNESDAY

Yoga with coach P

Strength

HQ Bootcamp

-

Strength

-

THURSDAY

Yoga with coach P

Strength

HQ Bootcamp

Kettlebell Class

Strength

-

FRIDAY

Yoga with coach P

Strength

HQ Bootcamp

-

Strength

-

MARCH MADNESS

TIMINGS

6:00 - 7:00 AM

7:00 - 8:00 AM

8:00 - 9:00 AM

8:30 - 9:30 AM

9:30-10:30 AM

5:00-6:00 PM

6:00 -7:00 PM

7:00 - 8:00 PM

MONDAY

Strength (HQ)
Bootcamp (Mahalaxmi)

Virtual Bootcamp

Bootcamp (HQ)

Bootcamp (HQ)

-

-

Strength (HQ)
Bootcamp (Bandra Astro Turf)

TUESDAY

Track & Field
(Wings Bandra)

Strength (HQ)

Bootcamp (HQ)

Bootcamp (HQ)

Kids Class (HQ)

Strength & Power with Kettlebell (HQ)

Strength (HQ)
Virtual Bootcamp

WEDNESDAY

Bootcamp (Raghuvanshi Turf)

Virtual Bootcamp

Bootcamp (HQ)

Bootcamp (HQ)

-

-

Bootcamp (HQ)

THURSDAY

Track & Field
(Wings Bandra)

Strength (HQ)

Bootcamp (HQ)

Bootcamp (HQ)

-

Strength & Power with Kettlebell (HQ)

Strength (HQ)
Virtual Bootcamp

FRIDAY

Strength (HQ)
Bootcamp (Mahalaxmi)

Virtual Bootcamp

Bootcamp (HQ)

Bootcamp (HQ)

-

-

Strength (HQ)
Bootcamp (Bandra Astroturf)

MARCH MADNESS

Monday

7:00 - 8:00 AM

Strength (HQ)
Bootcamp (Mahalaxmi)

8:00 - 9:00 AM

Virtual Bootcamp

8:30 - 9:30 AM

Bootcamp (HQ)

9:30 - 10:30 AM

Bootcamp (HQ)

7:00 - 8:00 PM

Strength (HQ)
Bootcamp (Bandra Astro Turf)

8:15 - 9:15 PM

Yoga with coach P

TUESDAY

6:00 - 7:00 AM

Track & Field
(Wings Bandra)

7:00 - 8:00 AM

Strength (HQ)

8:30 - 9:30 AM

Bootcamp (HQ)

9:30 - 10:30 AM

Bootcamp (HQ)

5:00-6:00 PM

Kids Class

6:00 -7:00 PM

Strength & Power with Kettlebell (HQ)

7:00 - 8:00 PM

Strength (HQ)
Virtual Bootcamp

8:15 - 9:15 PM

-

WEDNESDAY

6:00 - 7:00 AM

-

7:00 - 8:00 AM

Bootcamp (Raghuvanshi Turf)

8:00 - 9:00 AM

Virtual Bootcamp

8:30 - 9:30 AM

Bootcamp (HQ)

9:30 - 10:30 AM

Bootcamp (HQ)

7:00 - 8:00 PM

Bootcamp (HQ)

8:15 - 9:15 PM

-

THURSDAY

6:00 - 7:00 AM

Track & Field
(Wings Bandra)

7:00 - 8:00 AM

Strength (HQ)

8:30 - 9:30 AM

Bootcamp (HQ)

9:30-10:30 AM

Bootcamp (HQ)

6:00 -7:00 PM

Strength & Power with Kettlebell (HQ)

7:00 - 8:00 PM

Strength (HQ)
Virtual Bootcamp

FRIDAY

6:00 - 7:00 AM

Yoga with coach P

7:00 - 8:00 AM

Strength (HQ)
Bootcamp (Mahalaxmi)

8:00 - 9:00 AM

Virtual Bootcamp

8:30 - 9:30 AM

Bootcamp (HQ)

9:30-10:30 AM

Bootcamp (HQ)

7:00 - 8:00 PM

Strength (HQ)
Bootcamp (Bandra Astro Turf)

8:15 - 9:15 PM

-

FAQ’S

FAQ’S

How much does a group class cost?
A trial class at the SOHFIT HQ is INR 1400 + GST. However, if you would like to get a better deal and be consistent with your workouts, you may avail one of the packages set out under Packages and Costs for each of the group classes.
How can I prepare for a SOHFIT group class at the SOHFIT HQ?
If it’s your first time, come 10 minutes early to our studio so you can get to know the place. If you’ve been here before, make sure to arrive at least 5 minutes before the class starts. If you’re late, you won’t be able to join the class once it has begun. Apart from being on time, just come to class, and our Coaches will handle the rest!
What is a SOHFIT workout like?
At SOHFIT HQ, our group classes include exercises and variations that help you move better in your daily life, with focus on the fundamental movement patterns. The workouts are fun, challenging and entail a fusion of strength and endurance training with both weighted and bodyweighted options. In the studio, we use world class equipment like Dumbbells, Barbell, Kettlebells, Medballs and various other machine and accessory equipment. Go to our online services page if you’re working out at home – we have a bunch of options where you can train virtually.
How old should I be to attend a SOHFIT HQ group class?
If you want to join a group class (except Teens class) at the SOHFIT HQ, you need to be 16 years or older. If you’re under 18, your parent or guardian has to sign a waiver for you to participate and attend the classes.
Is it okay if I’m a beginner and/or not already in shape?
Of course! Whether you’re a beginner or not in the best shape, you’re welcome at our classes. Our Coaches are certified professionals and they’ll help you throughout the class with the necessary regressions and overall guidance. Our group classes can be adjusted to suit everyone, so you feel good and accomplished when you finish and slowly progress at your own pace.
Can I book a class outside of my active package?
You can only book a class that you have registered for on the SOHFIT App. But, if you would like to attend a class outside your active package, you can send an email to HQ@Sohfit.com with the DATE, TIME and CLASS NAME that you would like to attend and we will try to accommodate depending on the available slots and revert to you. However, such requests should be emailed at least 24 hours prior to the timing of the class you’re interested in attending.
Do you have lockers and showers at your studio?
Yes! We have both lockers and shower rooms available at our studio. Please keep your belongings safe and use the locker rooms as advised at the studio. We are not responsible for lost or missing personal items.