Monday, Wednesday, Friday: The class follows a full-body strength approach.
This batch is focused on building strength through structured, progressive training. Each session includes key compound lifts, supported by accessory work to improve stability, control, and overall movement quality.

Monday: Full Body Kettlebell | Tuesday: Push + Pull | Thursday: Lower Body | Friday: Calisthenics 101.
This batch combines kettlebell, strength, lower body, and calisthenics-based training across the week. Sessions are designed to build strength, improve control, develop coordination, and support overall conditioning through structured, progressive training.

Monday: Lower body hybrid | Tuesday: Upper body hybrid | Wednesday: Lower body strength | Thursday: Upper body strength | Friday: Full-body hybrid.
This batch follows a balanced training split alternating between upper body, lower body, and full-body sessions. Each session is designed to build strength across all muscle groups while improving movement quality and control.

Monday: Calisthenics | Tuesday: Lower body | Wednesday: Mobility | Thursday: Push + Pull | Friday: Full-body kettlebell.
This batch focuses on building a strong movement foundation through a mix of strength, mobility, and bodyweight training. Sessions are designed to improve flexibility, coordination, and control while gradually building strength.

We’re introducing Mobility as part of our ongoing classes at SOHFIT. This class focuses on stretching, joint control, and corrective work to help you move better, build flexibility, and improve overall movement quality. If you’re already part of our ongoing group classes, this mobility class is included in your existing membership, no separate registration needed

Monday & Thursday: Full-body push | Tuesday & Friday: Full-body pull | Wednesday: Just Show Up.
This batch follows a structured push/pull strength split designed to build strength and muscle balance. Each session includes compound lifts supported by accessory work to improve stability, control, and overall movement quality.
Just Show Up A conditioning-based, coach-led session designed to get you moving and build overall fitness. The workout is guided and adapted to your current level to help you stay consistent and keep progressing.

Tuesday: Animal Flow.
This batch focuses on movement-based training to improve mobility, coordination, and body control. It is a lower-intensity session designed to help you move better and support recovery. We also conduct Animal Flow on Saturday at 10:00 AM

This class focuses on building a strong foundation through age-appropriate strength training, plyometrics, speed, and agility work to improve overall athletic performance. Sessions are designed to develop coordination, movement quality, power, and confidence, helping teens become stronger, faster, and more resilient in sport and everyday movement. Plus, skill up with Muay Thai sessions every Saturday.

Monday, Wednesday, Friday: The class follows a full-body hybrid training approach.
This batch combines strength and conditioning through a mix of compound lifts and dynamic movements. Each session is designed to improve overall strength, coordination, and endurance while keeping workouts varied and engaging.

Functional Conditioning combines strength, plyometrics, speed, agility, and endurance-based work to improve overall fitness and athletic capacity. Sessions are designed to build coordination, power, movement quality, and resilience through dynamic, full-body training that keeps you challenged, capable, and well-conditioned.

Join the SOHFIT HQ Community as an Annual Member and enjoy unlimited access to Group Classes across HQ, Mahalaxmi Warehouse, and Turf, Open Gym access during working hours, all Online Programs and Challenges, Internal Workshops, and Priority Access to exclusive events (T&C apply). Continue your fitness journey with us and make the most of everything SOHFIT HQ has to offer!

Our HYROX Special Group Class will be resuming soon — bringing back a high-energy, supportive environment focused on building strength, power, and functional fitness, while supporting race-specific performance, body composition, and confidence.
For more details, please email us at hq@sohfit.com.