Monday, Wednesday, Friday: The class follows a full-body strength approach.
This batch is focused on building strength through structured, progressive training. Each session includes key compound lifts, supported by accessory work to improve stability, control, and overall movement quality.

Monday: Leg Day | Tuesday: Push + Pull | Wednesday: Hyrox Simulation | Thursday: Conditioning + Core | Friday: Full Body Strength
This batch combines lower body, upper body, conditioning, core, and full-body strength training across the week. Sessions are designed to build strength, improve stability and control, develop work capacity, and support overall fitness through structured, progressive training.

Monday: Lower body hybrid | Tuesday: Upper body hybrid | Wednesday: Lower body strength | Thursday: Upper body strength | Friday: Full-body hybrid.
This batch follows a balanced training split alternating between upper body, lower body, and full-body sessions. Each session is designed to build strength across all muscle groups while improving movement quality and control.

Monday: Leg Day | Tuesday: Push + Pull | Thursday: Conditioning + Core | Friday: Full Body Strength
This batch combines lower body, upper body, conditioning, core, and full-body strength training across the week. Sessions are designed to build strength, improve stability and control, develop work capacity, and support overall fitness through structured, progressive training.

Monday, Wednesday & Friday: Full-body strength | Tuesday: Hyrox Engine Builder | Thursday: Hyrox Simulation
This batch follows a structured push/pull strength split designed to build strength and muscle balance. Each session includes compound lifts supported by accessory work to improve stability, control, and overall movement quality.

Tuesday: Animal Flow.
This batch focuses on movement-based training to improve mobility, coordination, and body control. It is a lower-intensity session designed to help you move better and support recovery.

Our HYROX Special Group Classes are back, designed to help you build strength, power, endurance, and functional fitness in a high-energy, supportive environment while improving race-specific performance, body composition, and confidence.
Our weekend HYROX Classes will be on Saturdays @ 10:00 AM & Sundays @ 9:00 AM
Our weekday HYROX classes will be on Wednesday @ 7:00 AM, and Tuesdays & Thursdays @ 7:00 PM
This is a flexible session-based package, so you can attend any of the HYROX classes through the week based on your schedule - you do not need to stick to one fixed slot.
Members preparing for HYROX are also encouraged to join the other classes through the week as part of their overall training.

This class focuses on building a strong foundation through age-appropriate strength training, plyometrics, speed, and agility work to improve overall athletic performance. Sessions are designed to develop coordination, movement quality, power, and confidence, helping teens become stronger, faster, and more resilient in sport and everyday movement. Plus, skill up with Muay Thai sessions every Saturday.

We have the SOHFIT Summer Camp 2026 running from June 20 - August 20 at SOHFIT HQ for kids. The kids batch (10–12 years) focuses on building coordination, confidence, agility, movement quality, and healthy fitness habits through fun and structured training.
Please note: The registration fee shown here is the drop-in class rate. If you'd like to commit for longer, we offer 12, 24, and 48-session packages. Click Register Now, select Kids Camp, and view the available package options.

Join our Mobility & Core Class at SOHFIT HQ. This class focuses on stretching, joint control, and corrective work to help you move better, build flexibility, and improve overall movement quality. If you’re already part of our ongoing group classes, this mobility class is included in your existing membership, no separate registration needed

Monday & Wednesday: Full Body Strength | Friday: Mobility + Core
This batch combines structured strength training with dedicated mobility and core work. Sessions are designed to build strength, improve movement quality, enhance stability, and support long-term performance.

Functional Conditioning combines strength, plyometrics, speed, agility, and endurance-based work to improve overall fitness and athletic capacity. Sessions are designed to build coordination, power, movement quality, and resilience through dynamic, full-body training that keeps you challenged, capable, and well-conditioned.