Group Classes Archives

Group Classes

Prepare to be part of our dynamic SOHFIT community where you’ll find inspiration, camaraderie, and fun. Our bootcamps at SOHFIT HQ offer a diverse range of workouts for you to choose from. Led by our passionate and certified coaches, these classes are designed to challenge you while catering to all fitness levels. Expect to sweat, smile, and grow together with like-minded individuals who share your fitness journey.

SOHFIT HQ OPEN NOW AT BANDRA , MUMBAI SOHFIT HQ OPEN NOW AT BANDRA , MUMBAI

Group Classes/Bootcamps (HQ)

Monday, Wednesday, Friday,

6:00 AM

What to expect?

This class focuses on strength training designed to build muscular power, improve functional movement, enhance overall body composition, and increase confidence — all in a motivating and supportive environment.

Details

For all levels of fitness
Details below under Pricing & Packages

Group Classes/Bootcamps (HQ)

Monday, Wednesday, Friday,

6:00 AM

What to expect?

Details

For all levels of fitness
Details below under Pricing & Packages

Strength with Minal (HQ)

Monday, Tuesday, Thursday & Friday,

7AM (Join The Waitlist)

What to expect?

Strength, power and muscular endurance with compound lifts and controlled movements to get you stronger, fitter and move better

Details

For all levels of fitness
Details below under Pricing & Packages

Strength with Minal (HQ)

Monday, Tuesday, Thursday & Friday,

7AM (Join The Waitlist)

What to expect?

Strength, power and muscular endurance with compound lifts and controlled movements to get you stronger, fitter and move better

Details

For all levels of fitness
Details below under Pricing & Packages

Group Classes/Bootcamps with Sohrab (HQ)

Monday to Friday,

8:30 AM

What to expect?

High-intensity endurance and conditioning workouts designed to enhance your muscular and cardiovascular stamina, improve overall fitness, and boost confidence—all in a supportive environment.

Details

For all levels of fitness
Details below under Pricing & Packages

Group Classes/Bootcamps with Sohrab (HQ)

Monday to Friday,

8:30 AM

What to expect?

High-intensity endurance and conditioning workouts designed to enhance your muscular and cardiovascular stamina, improve overall fitness, and boost confidence—all in a supportive environment.

Details

For all levels of fitness
Details below under Pricing & Packages

Group Classes/Bootcamps with Minal (HQ)

Monday to Friday,

9:30 AM

What to expect?

A fun and challenging bootcamp blending high-intensity endurance and conditioning, designed to build strength, stamina, and agility - all in a safe, energizing, and community-driven environment.

Details

For all levels of fitness
Details below under Pricing & Packages

Group Classes/Bootcamps with Minal (HQ)

Monday to Friday,

9:30 AM

What to expect?

A fun and challenging bootcamp blending high-intensity endurance and conditioning, designed to build strength, stamina, and agility - all in a safe, energizing, and community-driven environment.

Details

For all levels of fitness
Details below under Pricing & Packages

Group Classes/Bootcamps with Sohrab and Divij (HQ)

Monday to Friday,

7PM

What to expect?

A high-intensity endurance and conditioning workout focused on movement to build muscular and cardiovascular stamina. Held in a safe, supportive outdoor environment, it fosters a strong community feel.

Details

For all levels of fitness
Details below under Pricing & Packages

Group Classes/Bootcamps with Sohrab and Divij (HQ)

Monday to Friday,

7PM

What to expect?

Details

For all levels of fitness
Details below under Pricing & Packages

Group Classes/Bootcamps with Sohrab (HQ)

Saturday,

10 AM

What to expect?

High-intensity endurance and conditioning workouts designed to enhance your muscular and cardiovascular stamina, improve overall fitness, and boost confidence—all in a supportive environment.

Details

For all levels of fitness
Details below under Pricing & Packages

Group Classes/Bootcamps with Sohrab (HQ)

Saturday,

10 AM

What to expect?

High-intensity endurance and conditioning workouts designed to enhance your muscular and cardiovascular stamina, improve overall fitness, and boost confidence—all in a supportive environment.

Details

For all levels of fitness
Details below under Pricing & Packages

Teens Group Classes/Bootcamps with Minal & Abe (HQ)

Tuesday & Thursday at 6pm,

Saturday (Muay Thai) at 3 PM

What to expect?

Join our ongoing bootcamp designed for teens aged 15–19. Build strength, boost fitness, and enhance your athletic performance - all while having fun! Plus, skill up with Muay Thai sessions every Saturday.

Details

Details below under Pricing & Packages
Email hq@sohfit.com to Know More

Teens Group Classes/Bootcamps with Minal & Abe (HQ)

Tuesday & Thursday at 6pm,

Saturday (Muay Thai) at 3 PM

What to expect?

Details

Details below under Pricing & Packages
Email hq@sohfit.com to Know More

Group Classes/Bootcamps with Sohrab (Mahalaxmi)

Monday, Wednesday and Friday,

7 AM (Mahalaxmi)

What to expect?

High-intensity endurance and conditioning workouts designed to enhance your muscular and cardiovascular stamina, improve overall fitness, and boost confidence—all in a supportive environment.

Details

For all levels of fitness
Details below under Pricing & Packages

Group Classes/Bootcamps with Sohrab (Mahalaxmi)

Monday, Wednesday and Friday,

7 AM (Mahalaxmi)

What to expect?

High-intensity endurance and conditioning workouts designed to enhance your muscular and cardiovascular stamina, improve overall fitness, and boost confidence—all in a supportive environment.

Details

For all levels of fitness
Details below under Pricing & Packages

Outdoor Bootcamp with Sohrab (St. Stanislaus, Bandra)

Monday & Friday (St. Stanislaus, Bandra),

7 PM

What to expect?

This outdoor turf camp delivers high-intensity drills for endurance, conditioning, and overall fitness, helping you build muscular and cardiovascular stamina.

Details

For all levels of fitness
Details below under Pricing & Packages

Outdoor Bootcamp with Sohrab (St. Stanislaus, Bandra)

Monday & Friday (St. Stanislaus, Bandra),

7 PM

What to expect?

This outdoor turf camp delivers high-intensity drills for endurance, conditioning, and overall fitness, helping you build muscular and cardiovascular stamina.

Details

For all levels of fitness
Details below under Pricing & Packages

SOHFIT – ANNUAL MEMBERSHIP

Email Us,

info@sohfit.com

What to expect?

Join the SOHFIT HQ Community as an Annual Member and enjoy unlimited access to Group Classes across HQ, Mahalaxmi Warehouse, and Turf, Open Gym access during working hours, all Online Programs and Challenges, Internal Workshops, and Priority Access to exclusive events (T&C apply). Continue your fitness journey with us and make the most of everything SOHFIT HQ has to offer!

Details

For all levels of fitness
Email Us at info@sohfit.com to Know More

SOHFIT – ANNUAL MEMBERSHIP

Email Us,

info@sohfit.com

What to expect?

Details

For all levels of fitness
Email Us at info@sohfit.com to Know More

OTHER TERMS AND CONDITIONS

A. Procedure to Book

1. Initial Purchase: Upon purchasing a trial class or a package, you shall receive a confirmation email from Team SOHFIT.
2. WhatsApp Group: You will be added to a WhatsApp Group.

B. Cancellation Policy

1. Class Cancellation: Should you wish to cancel a booked class, you must do so at least 12 hours prior to the scheduled time of the class. Failing to comply will result in the session being counted as used.
2. Package Cancellation: Packages are non-refundable and non-transferable and must be used by the relevant person within the designated period unless in case of medical emergency, as mentioned below under ‘Other terms and conditions.
3. Cancellation or Rescheduling by SOHFIT: Sohfit may cancel or reschedule classes due to various causes at short notice. In such a scenario Sohfit may offer alternative classes, slots, refunds or Studio Credit at its discretion to compensate the member for the missing class.

C. Validity and Extensions

1. Validity: Packages must be used within their respective validity periods, as outlined along with the Package Rates.
2. Extensions for Medical Reasons: Extensions on the validity of packages will be considered only in cases of serious medical conditions, corroborated by a medical certificate for a maximum of one month.
3. No Extensions for Travel: Validity extensions will not be granted for personal or business travel.
4. Unused Sessions: Sessions left unused after the expiration of the package validity will not be refunded or transferred.

CLASS SCHEDULE

TIMINGS

6 - 7 AM

7:00 - 8:00 AM

8:30 - 9:30 AM

6:00 -7:00 PM

7:00 - 8:00 PM

8:15 - 9:15 PM

MONDAY

Yoga with coach P

Strength

HQ Bootcamp

-

Strength

-

TUESDAY

Yoga with coach P

Strength

HQ Bootcamp

Kettlebell Class

Strength

-

WEDNESDAY

Yoga with coach P

Strength

HQ Bootcamp

-

Strength

-

THURSDAY

Yoga with coach P

Strength

HQ Bootcamp

Kettlebell Class

Strength

-

FRIDAY

Yoga with coach P

Strength

HQ Bootcamp

-

Strength

-

2025 CALENDAR

TIMINGS

6:00 - 7:00 AM

7:00 - 8:00 AM

8:00 - 9:00 AM

8:30 - 9:30 AM

9:30 - 10:30 AM

10:00 - 11:00 AM

3:00 - 4:00 PM

6:00 - 7:00 PM

7:00 - 8:00 PM

MONDAY

Strength Class (HQ)

Strength with Minal (HQ)
Bootcamp with Sohrab (Mahalaxmi)

Virtual Bootcamp

Bootcamp with Sohrab (HQ)

Bootcamp with Minal (HQ)

Bootcamp with Divij (HQ)
Outdoor Bootcamp with Sohrab (Bandra Astro Turf)

TUESDAY

-

Strength with Minal (HQ)

Virtual Bootcamp

Bootcamp with Sohrab (HQ)

Bootcamp with Minal (HQ)

Teens Bootcamp with Minal (HQ)

Bootcamp with Sohrab (HQ)

WEDNESDAY

Strength Class (HQ)

Bootcamp with Sohrab (Mahalaxmi)

Bootcamp with Sohrab (HQ)

Bootcamp with Minal (HQ)

Bootcamp with Sohrab (HQ)

THURSDAY

-

Strength with Minal (HQ)

Virtual Bootcamp

Bootcamp with Sohrab (HQ)

Bootcamp with Minal (HQ)

Teens Bootcamp with Minal (HQ)

Bootcamp with Sohrab (HQ)

FRIDAY

Strength Class (HQ)

Strength with Minal (HQ)
Bootcamp with Sohrab (Mahalaxmi)

Virtual Bootcamp

Bootcamp with Sohrab (HQ)

Bootcamp with Minal (HQ)

Bootcamp with Divij (HQ)
Outdoor Bootcamp with Sohrab (Bandra Astro Turf)

SATURDAY

-

Virtual Bootcamp

-

Bootcamp with Sohrab (HQ)

Teens Bootcamp (HQ)

-

SATURDAY

Virtual Bootcamp

-

Bootcamp with Sohrab (HQ)

Teens Bootcamp with Manuel (HQ)

APRIL CALENDAR

TIMINGS

6:00 - 7:00 AM

7:00 - 8:00 AM

8:00 - 9:00 AM

8:30 - 9:30 AM

9:30-10:30 AM

5:00-6:00 PM

6:00 -7:00 PM

7:00 - 8:00 PM

MONDAY

Group Class (HQ)
Group Class (Mahalaxmi)

Group Class (HQ)

-

Group Class (HQ)
Group Class (Bandra Astro Turf)

TUESDAY

Group Class (HQ)

-

Kids Class (HQ)

Power & Strength with Kettlebells (HQ)

Group Class (HQ)

WEDNESDAY

Group Class (Raghuvanshi Turf)

Group Class (HQ)

-

Group Class (HQ)

THURSDAY

Group Class (HQ)

-

Kids Class (HQ)

Power & Strength with Kettlebells (HQ)

Group Class (HQ)

FRIDAY

Group Class (HQ)
Group Class (Mahalaxmi)

Group Class (HQ)

-

Group Class (HQ)
Group Class (Bandra Astro Turf)

MARCH CALENDAR

Monday

7:00 - 8:00 AM

Strength (HQ)
Bootcamp (Mahalaxmi)

8:00 - 9:00 AM

Virtual Bootcamp

8:30 - 9:30 AM

Bootcamp (HQ)

9:30 - 10:30 AM

Bootcamp (HQ)

7:00 - 8:00 PM

Strength (HQ)
Bootcamp (Bandra Astro Turf)

8:15 - 9:15 PM

Yoga with coach P

TUESDAY

6:00 - 7:00 AM

Track & Field
(Wings Bandra)

7:00 - 8:00 AM

Strength (HQ)

8:00 - 9:00 AM

Virtual Bootcamp

8:30 - 9:30 AM

Bootcamp (HQ)

5:00 - 6:00 PM

Kids Class

6:00 -7:00 PM

Strength & Power with Kettlebell (HQ)

7:00 - 8:00 PM

Strength (HQ)
Virtual Bootcamp

8:15 - 9:15 PM

-

WEDNESDAY

6:00 - 7:00 AM

-

7:00 - 8:00 AM

Bootcamp (Raghuvanshi Turf)

8:00 - 9:00 AM

Virtual Bootcamp

8:30 - 9:30 AM

Bootcamp (HQ)

9:30 - 10:30 AM

Bootcamp (HQ)

7:00 - 8:00 PM

Bootcamp (HQ)

8:15 - 9:15 PM

-

THURSDAY

6:00 - 7:00 AM

Track & Field
(Wings Bandra)

7:00 - 8:00 AM

Strength (HQ)

8:00 - 9:00 AM

Virtual Bootcamp

8:30 - 9:30 AM

Bootcamp (HQ)

6:00 -7:00 PM

Strength & Power with Kettlebell (HQ)

7:00 - 8:00 PM

Strength (HQ)
Virtual Bootcamp

FRIDAY

6:00 - 7:00 AM

Yoga with coach P

7:00 - 8:00 AM

Strength (HQ)
Bootcamp (Mahalaxmi)

8:00 - 9:00 AM

Virtual Bootcamp

8:30 - 9:30 AM

Bootcamp (HQ)

9:30 - 10:30 AM

Bootcamp (HQ)

7:00 - 8:00 PM

Strength (HQ)
Bootcamp (Bandra Astro Turf)

8:15 - 9:15 PM

-

2025 CALENDAR

Monday

6:00 - 7:00 AM

Strength Class (HQ)

7:00 - 8:00 AM

Strength with Minal (HQ)
Bootcamp with Sohrab (Mahalaxmi)

8:30 - 9:30 AM

Bootcamp with Sohrab (HQ)

9:30 - 10:30 AM

Bootcamp with Minal (HQ)

3:00 - 4:00 PM

Beginners (HQ)

6:00 - 7:00 PM

21 Day Challenge (HQ)

7:00 - 8:00 PM

Bootcamp with Divij (HQ)
Outdoor Bootcamp with Sohrab (Bandra Astro Turf)

TUESDAY

6:00 - 7:00 AM

Track & Field
(Wings Bandra)

7:00 - 8:00 AM

Strength with Minal (HQ)
Outdoor Bootcamp (Raghuvanshi Turf)

8:30 - 9:30 AM

Bootcamp with Sohrab (HQ)

9:30 - 10:30 AM

Bootcamp with Minal (HQ)

5:00 - 6:00 PM

Kids Class

6:00 -7:00 PM

Teens Bootcamp with Minal (HQ)

7:00 - 8:00 PM

Bootcamp with Sohrab (HQ)

8:15 - 9:15 PM

-

WEDNESDAY

6:00 - 7:00 AM

Strength Class (HQ)

7:00 - 8:00 AM

Bootcamp with Sohrab (Mahalaxmi)

8:00 - 9:00 AM

Virtual Bootcamp

8:30 - 9:30 AM

Bootcamp with Sohrab (HQ)

9:30 - 10:30 AM

Bootcamp with Minal (HQ)

3:00 - 4:00 PM

Beginners (HQ)

7:00 - 8:00 PM

Bootcamp with Sohrab (HQ)

THURSDAY

6:00 - 7:00 AM

Track & Field
(Wings Bandra)

7:00 - 8:00 AM

Strength with Minal (HQ)

8:30 - 9:30 AM

Bootcamp with Sohrab (HQ)

9:30 - 10:30 AM

Bootcamp with Minal (HQ)

6:00 - 7:00 PM

Teens Bootcamp with Minal (HQ)

7:00 - 8:00 PM

Bootcamp with Sohrab (HQ)

FRIDAY

6:00 - 7:00 AM

Strength Class (HQ)

7:00 - 8:00 AM

Strength with Minal (HQ)
Bootcamp with Sohrab (Mahalaxmi)

8:30 - 9:30 AM

Bootcamp with Sohrab (HQ)

9:30 - 10:30 AM

Bootcamp with Minal (HQ)

3:00 - 4:00 PM

Beginners (HQ)

6:00 - 7:00 PM

21 Day Challenge (HQ)

7:00 - 8:00 PM

Bootcamp with Divij (HQ) Outdoor Bootcamp with Sohrab (Bandra Astro Turf)

SATURDAY

6:00 - 7:00 AM

Yoga with coach P

7:00 - 8:00 AM

Strength (HQ)
Group Class (Mahalaxmi)

8:30 - 9:30 AM

Bootcamp (HQ)

10:00 - 11:00 AM

Bootcamp with Sohrab (HQ)

3:00 - 4:00 PM

Teens Bootcamp (HQ)

6:00 - 7:00 PM

21 Day Challenge (HQ)

7:00 - 8:00 PM

Strength (HQ) Group Class (Bandra Astro Turf)

FAQ’S

How much does a group class cost?

A trial class at the SOHFIT HQ is INR 1400 + GST. However, if you would like to get a better deal and be consistent with your workouts, you may avail one of the packages set out under Packages and Costs for each of the group classes.

How can I prepare for a SOHFIT group class at the SOHFIT HQ?

If it’s your first time, come 10 minutes early to our studio so you can get to know the place. If you’ve been here before, make sure to arrive at least 5 minutes before the class starts. If you’re late, you won’t be able to join the class once it has begun. Apart from being on time, just come to class, and our Coaches will handle the rest!

What is a SOHFIT workout like?

At SOHFIT HQ, our group classes include exercises and variations that help you move better in your daily life, with focus on the fundamental movement patterns. The workouts are fun, challenging and entail a fusion of strength and endurance training with both weighted and bodyweighted options. In the studio, we use world class equipment like Dumbbells, Barbell, Kettlebells, Medballs and various other machine and accessory equipment. Go to our online services page if you’re working out at home – we have a bunch of options where you can train virtually.

How old should I be to attend a SOHFIT HQ group class?

If you want to join a group class (except Teens class) at the SOHFIT HQ, you need to be 16 years or older. If you’re under 18, your parent or guardian has to sign a waiver for you to participate and attend the classes.

Is it okay if I’m a beginner and/or not already in shape?

Of course! Whether you’re a beginner or not in the best shape, you’re welcome at our classes. Our Coaches are certified professionals and they’ll help you throughout the class with the necessary regressions and overall guidance. Our group classes can be adjusted to suit everyone, so you feel good and accomplished when you finish and slowly progress at your own pace.

Can I book a class outside of my active package?

You can only book a class that you have registered for on the SOHFIT App. But, if you would like to attend a class outside your active package, you can send an email to HQ@Sohfit.com with the DATE, TIME and CLASS NAME that you would like to attend and we will try to accommodate depending on the available slots and revert to you. However, such requests should be emailed at least 24 hours prior to the timing of the class you’re interested in attending.

Do you have lockers and showers at your studio?

Yes! We have both lockers and shower rooms available at our studio. Please keep your belongings safe and use the locker rooms as advised at the studio. We are not responsible for lost or missing personal items.