Our Workshops are one-time weekend classes designed to help you build a skill, try something new, or simply recharge. From yoga sessions and group runs to hands-on learning experiences, these activities bring together top instructors and memorable moments to inspire, energize, and elevate your weekend.
Sunday,
26th Apr,
2:00 PM - 3:30 PM
Registration Cost:
₹ 2500
Join us for Introduction to Rope Flow - a Flow Therapeutics Workshop by SOHFIT on Sunday, April 26 at 2:00 PM at SOHFIT HQ. In this 90-minute session, Chandraprakash R Naidu, a Yoga & Embodied Awareness Educator, will introduce you to rope flow as a tool to build fluid, coordinated, and natural movement patterns. This practice is designed for everyone, focusing on the fundamentals of how you walk, reach, rotate, and stand, the most essential and primal human movements. Through guided exploration, you’ll begin to create healthier, more efficient patterns that carry over into your everyday life.
Sunday,
26th Apr,
2:00 PM - 3:30 PM
Registration Cost:
₹ 2500
Join us for Introduction to Rope Flow - a Flow Therapeutics Workshop by SOHFIT on Sunday, April 26 at 2:00 PM at SOHFIT HQ. In this 90-minute session, Chandraprakash R Naidu, a Yoga & Embodied Awareness Educator, will introduce you to rope flow as a tool to build fluid, coordinated, and natural movement patterns. This practice is designed for everyone, focusing on the fundamentals of how you walk, reach, rotate, and stand, the most essential and primal human movements. Through guided exploration, you’ll begin to create healthier, more efficient patterns that carry over into your everyday life.
Every Saturday,
3:00 PM - 4:00 PM
Registration Cost:
₹ 1180
This class focuses on building a strong athletic foundation through age-appropriate strength training, plyometrics, speed, and agility work, enhancing overall performance, along with Muay Thai skill-up sessions. Sessions are designed to improve coordination, movement quality, and power, while building confidence and resilience, helping teens become stronger, faster, and more capable in sport and everyday life.
Classes also run every Tuesday and Thursday from 6-7pm.
Every Saturday,
3:00 PM - 4:00 PM
Registration Cost:
₹ 1180
This class focuses on building a strong athletic foundation through age-appropriate strength training, plyometrics, speed, and agility work, enhancing overall performance, along with Muay Thai skill-up sessions. Sessions are designed to improve coordination, movement quality, and power, while building confidence and resilience, helping teens become stronger, faster, and more capable in sport and everyday life.
Classes also run every Tuesday and Thursday from 6-7pm.
Every Saturday,
10:00 AM - 11:00 AM
Registration Cost:
₹ 1800
Every Saturday at 10:00 AM, we have Animal Flow at SOHFIT HQ. This class focuses on building strength, mobility, coordination, and fluid movement through a floor-based practice. It’s suitable for beginner and intermediate levels, whether you’re new or looking to deepen your practice.
If you’re already part of our ongoing group classes, this session is included in your existing membership, no separate registration needed.
To Register, please select Register Now, then choose Animal Flow from the index.
Every Saturday,
10:00 AM - 11:00 AM
Registration Cost:
₹ 1800
Every Saturday at 10:00 AM, we have Animal Flow at SOHFIT HQ. This class focuses on building strength, mobility, coordination, and fluid movement through a floor-based practice. It’s suitable for beginner and intermediate levels, whether you’re new or looking to deepen your practice.
If you’re already part of our ongoing group classes, this session is included in your existing membership, no separate registration needed.
To Register, please select Register Now, then choose Animal Flow from the index.
Sunday,
26th Apr,
09:00 AM - 10:30 AM
Registration Cost:
₹ 2000
Join us for a Handstand Workshop with Coach Adito on Sunday, April 26 at 09:00 AM at SOHFIT HQ, Bandra. In this 90-minute session, you’ll get introduced to the fundamentals of hand balancing, with a focus on strength, alignment, balance, control, and safe progressions.
It’s a great starting point for anyone curious about handstands or looking to build a stronger foundation.
Sunday,
26th Apr,
09:00 AM - 10:30 AM
Registration Cost:
₹ 2000
Join us for a Handstand Workshop with Coach Adito on Sunday, April 26 at 09:00 AM at SOHFIT HQ, Bandra. In this 90-minute session, you’ll get introduced to the fundamentals of hand balancing, with a focus on strength, alignment, balance, control, and safe progressions.
It’s a great starting point for anyone curious about handstands or looking to build a stronger foundation.
Every Saturday,
9:00 AM - 10:00 AM
Registration Cost:
₹ 1800
Every Saturday morning at 9:00 AM, we have Mobility Class at SOHFIT HQ. This class focuses on stretching, joint control, and corrective work to help you move better, build flexibility, and improve overall movement quality.
If you’re already part of our ongoing group classes, this mobility class is included in your existing membership, no separate registration needed. We also have Mobility Class every Wednesday at 9:30 AM.
To register, please select Register Now, then choose Mobility Class from the index.
Every Saturday,
9:00 AM - 10:00 AM
Registration Cost:
₹ 1800
Every Saturday morning at 9:00 AM, we have Mobility Class at SOHFIT HQ. This class focuses on stretching, joint control, and corrective work to help you move better, build flexibility, and improve overall movement quality.
If you’re already part of our ongoing group classes, this mobility class is included in your existing membership, no separate registration needed. We also have Mobility Class every Wednesday at 9:30 AM.
To register, please select Register Now, then choose Mobility Class from the index.
Non refundable & non transferable
Sohfit HQ, Sohfit Wellness LLP 301
Gehna Edifice, Plot No 365, Linking Rd
Khar West, Mumbai, Maharashtra 400052
Sohfit HQ, 301 Gehna Edifice, Plot No 365, Linking Rd Khar West, Mumbai, Maharashtra 400052
