Join us for a Kettlebell Juggling Workshop with Coach Adito on Sunday, 24th May at 11:00 AM at SOHFIT HQ, Bandra. In this session, Coach Adito will introduce you to the fundamentals of kettlebell juggling, a dynamic movement practice that combines strength, coordination, timing, control, and flow. Through guided drills and progressions, you’ll explore techniques that help build confidence, fluidity, and skill with kettlebell movement.
Open to beginner and intermediate levels, this workshop is suitable whether you’re new to kettlebell juggling or looking to refine your practice in a structured, guided setting.

Every Saturday at 10:00 AM, we have Animal Flow at SOHFIT HQ. This class focuses on building strength, mobility, coordination, and fluid movement through a floor-based practice. It’s suitable for beginner and intermediate levels, whether you’re new or looking to deepen your practice.
If you’re already part of our ongoing group classes, this session is included in your existing membership, no separate registration needed.
To Register, please select Register Now, then choose Animal Flow from the index.

Our HYROX Special Group Classes are back, designed to help you build strength, power, endurance, and overall race-specific fitness in a high-energy and supportive environment. These sessions are suitable whether you’re preparing for a HYROX race or simply looking to explore hybrid-style training.
Beginning June 6, our weekend HYROX Classes will take place every Saturday & Sunday at 9:00 AM at SOHFIT HQ, Bandra. These classes will focus on a mix of engine-building, strength and conditioning, and race-specific HYROX preparation.
We will also have weekday HYROX Classes beginning June 9, every Tuesday & Thursday at 7:00 PM, for those looking to train more consistently through the week.
To Register, please select Register Now and choose HYROX from the index.

Every Saturday morning at 9:00 AM, we have Mobility Class at SOHFIT HQ. This class focuses on stretching, joint control, and corrective work to help you move better, build flexibility, and improve overall movement quality.
If you’re already part of our ongoing group classes, this mobility class is included in your existing membership, no separate registration needed. We also have Mobility Class every Wednesday at 9:30 AM.
To register, please select Register Now, then choose Mobility Class from the index.

This class focuses on building a strong athletic foundation through age-appropriate strength training, plyometrics, speed, and agility work, enhancing overall performance, along with Muay Thai skill-up sessions. Sessions are designed to improve coordination, movement quality, and power, while building confidence and resilience, helping teens become stronger, faster, and more capable in sport and everyday life.
Classes also run every Tuesday and Thursday from 6-7pm.