We’re bringing back Animal Flow with Coach Adito on Saturday, 21st March at 11:15 AM at SOHFIT HQ, Bandra. In this 90-minute session, Coach Adito will guide you through the foundations of Animal Flow, a floor-based movement practice that builds strength, mobility, coordination, and fluidity. Open to beginner and intermediate levels, this session is perfect whether you’re new to Animal Flow or looking to revisit and deepen your practice.

Join us for a Handstand Workshop with Coach Adito on Sunday, 22nd March at 11:00 AM at SOHFIT HQ, Bandra. In this 90-minute session, you’ll get introduced to the fundamentals of hand balancing, with a focus on strength, alignment, balance, control, and safe progressions.
It’s a great starting point for anyone curious about handstands or looking to build a stronger foundation. This session also offers a glimpse into our upcoming 5-week Handstand series and what the journey ahead will look like.

Join us for a Handstand Workshop with Coach Adito at SOHFIT HQ, Bandra, held every Saturday from March 28 to April 25, with 90-minute sessions from 11:00 AM to 12:30 PM. Designed to help you build a strong foundation for hand balancing over 5 weeks, this series focuses on strength, alignment, balance, control, and safe progressions.
You would need a basic level of strength training. This is ideal for those who are curious about learning handstands, all who may have tried before but never built a proper foundation, and anyone who enjoys skill-based training and wants to better understand their body.
Whether you are just starting out or looking to refine your technique, this is a structured and supportive way to begin.