Led by Coach Saurabh, handstand and movement practitioner, this workshop is designed to help you build a stronger, more confident handstand practice.
Join us for Foundation Handstands on Sunday, 11 October from 9:00 AM to 10:30 AM at SOHFIT HQ.
Through simple drills, technique breakdowns and guided practice, you’ll learn the foundations of balance and alignment, build confidence against the wall, and understand the cues needed to develop a strong handstand shape.
Perfect for beginners and anyone looking to strengthen their handstand foundations.

Learn to handstand with Coach Adito at SOHFIT HQ, Bandra. Held every Sunday from 11:00 AM to 12:30 PM, this progressive workshop focuses on building the strength, alignment, balance, control, and technique needed for safe, confident hand balancing.
Suitable for all fitness levels, though a basic level of strength training is recommended.

If you’re already part of our ongoing group classes, this handstand class is included in your existing membership, no separate registration needed.
Please note: The registration fee displayed is for a single drop-in class. If you'd like to continue beyond one session, we also offer 12, 24, and 48-session packages. Simply click Register Now, select Handstand, and view the available package options.

For those ready to move beyond the foundations, Coach Saurabh, handstand and movement practitioner, brings a more advanced approach to building control, technique and skill upside down.
Join us for Intermediate & Advanced Handstands on Sunday, 11 October from 11:00 AM to 1:00 PM at SOHFIT HQ.
Through targeted drills and technique breakdowns, you’ll work on refining your handstand shape, correcting common faults such as the banana handstand, building greater balance and control, and progressing towards skills such as the press-to-handstand.
Ideal for those with some handstand experience who are ready to take their practice further.

Every Saturday morning at 9:00 AM, we have our Mobility & Core Class at SOHFIT HQ. This class focuses on stretching, joint control, and corrective work to help you move better, build flexibility, and improve overall movement quality.
If you’re already part of our ongoing group classes, this mobility class is included in your existing membership, no separate registration needed.
To register, please select Register Now, then choose Mobility Class from the index.

Every Saturday morning at 10:00 AM, we have our Bootcamp at SOHFIT HQ. This batch focuses on high-intensity endurance and conditioning training to build muscular and cardiovascular stamina, improve overall fitness, and challenge your capacity to work harder for longer.
If you’re already part of our ongoing group classes, this class is included in your existing membership, no separate registration needed.
To register, please select Register Now, then choose HQ Class (Saturday) from the index.

This class is designed for teens aged 13 years and above and focuses on building a strong athletic foundation through age-appropriate strength training, plyometrics, speed and agility work, and Muay Thai skill-development sessions. Sessions are designed to improve coordination, movement quality, and power while building confidence and resilience, helping teens become stronger, faster, and more capable in sport and everyday life.
Classes also run every Tuesday and Thursday from 6:00–7:00 pm.
Please note: The registration fee shown here is the drop-in class rate. If you'd like to commit for longer, we offer 12-, 24-, and 48-session packages. Click Register Now, select Teens Bootcamp, and view the available package options.