Includes Yoga and Flow, Turkish Get Up, Basics of Olympic Weightlifting, and RFT Sequences.

Open gym

You will be able to use the studio and its equipment / facilities to either do your own workout

Buddy program

Train with one of the Coaches with 2 or more of your buddies in a small group. The workouts and classes will be tailored to your goals and requirements as a group.

Personal Training

Personalized, undivided attention and a tailored fitness plan designed just for you. Our experienced coaches will work closely with you to provide constant guidance.

Group Classes

Find inspiration, camaraderie, and fun with our dynamic SOHFIT community. Expect to sweat, smile, and grow together with like-minded individuals who share your fitness journey.