Join us for an Online Animal Flow Workshop with Coach Adito on Sunday, 17th May at 10:00 AM IST. In this 90-minute session, Coach Adito will introduce you to the foundations of Animal Flow - a floor-based movement practice designed to build strength, mobility, coordination, and fluidity, before flowing into handstand work and movement transitions through the workshop.
Open to beginner and intermediate levels, this session is ideal whether you’re completely new to the practice or looking to deepen your movement skills in a guided setting. The workshop will be conducted LIVE on Zoom. Once registered, participants will receive the login details prior to the session.

Join us for a Kettlebell Juggling Workshop with Coach Adito on Sunday, 24th May at 11:00 AM at SOHFIT HQ, Bandra. In this session, Coach Adito will introduce you to the fundamentals of kettlebell juggling, a dynamic movement practice that combines strength, coordination, timing, control, and flow. Through guided drills and progressions, you’ll explore techniques that help build confidence, fluidity, and skill with kettlebell movement.
Open to beginner and intermediate levels, this workshop is suitable whether you’re new to kettlebell juggling or looking to refine your practice in a structured, guided setting.

Every Saturday at 10:00 AM, we have Animal Flow at SOHFIT HQ. This class focuses on building strength, mobility, coordination, and fluid movement through a floor-based practice. It’s suitable for beginner and intermediate levels, whether you’re new or looking to deepen your practice.
If you’re already part of our ongoing group classes, this session is included in your existing membership, no separate registration needed.
To Register, please select Register Now, then choose Animal Flow from the index.

Every Saturday morning at 9:00 AM, we have Mobility Class at SOHFIT HQ. This class focuses on stretching, joint control, and corrective work to help you move better, build flexibility, and improve overall movement quality.
If you’re already part of our ongoing group classes, this mobility class is included in your existing membership, no separate registration needed. We also have Mobility Class every Wednesday at 9:30 AM.
To register, please select Register Now, then choose Mobility Class from the index.

This class focuses on building a strong athletic foundation through age-appropriate strength training, plyometrics, speed, and agility work, enhancing overall performance, along with Muay Thai skill-up sessions. Sessions are designed to improve coordination, movement quality, and power, while building confidence and resilience, helping teens become stronger, faster, and more capable in sport and everyday life.
Classes also run every Tuesday and Thursday from 6-7pm.