Join us for the SOHFIT Night Camp fueled by The Func. Lab on Saturday, 18 July at 7:00 PM at SOHFIT HQ, Bandra. This after-dark bootcamp combines strength, conditioning, and functional training in a high-energy session designed to challenge your body and keep you moving.
Plus, enjoy exclusive goodies from The Func. Lab.
Open to all fitness levels.

Join us for the SOHFIT Night Camp fueled by The Func. Lab on Saturday, 18 July at 8:15 PM at SOHFIT HQ, Bandra. This after-dark bootcamp combines strength, conditioning, and functional training in a high-energy session designed to challenge your body and keep you moving.
Plus, enjoy exclusive goodies from The Func. Lab.
Open to all fitness levels.

Join us for a Kettlebell Juggling Workshop with Coach Adito on Sunday, 19th July at 11:30 AM at SOHFIT HQ, Bandra. In this session, Coach Adito will introduce you to the fundamentals of kettlebell juggling, a dynamic movement practice that combines strength, coordination, timing, control, and flow. Through guided drills and progressions, you’ll explore techniques that help build confidence, fluidity, and skill with kettlebell movement.
Following the response and enthusiasm from our previous sessions, we’re excited to bring back this workshop for one more round of learning and practice.
Open to beginner and intermediate levels, this workshop is suitable whether you’re new to kettlebell juggling or looking to refine your practice in a structured, guided setting.

We have the SOHFIT Summer Camp 2026 running from June 20 - August 20 at SOHFIT HQ for kids. The kids batch (10–12 years) focuses on building coordination, confidence, agility, movement quality, and healthy fitness habits through fun and structured training.
Please note: The registration fee shown here is the drop-in class rate. If you'd like to commit for longer, we offer 12, 24, and 48-session packages. Click Register Now, select Kids Camp, and view the available package options.

Our HYROX Special Group Classes are back, designed to help you build strength, power, endurance, and overall race-specific fitness in a high-energy and supportive environment. These sessions are suitable whether you’re preparing for a HYROX race or simply looking to explore hybrid-style training.
Our weekend HYROX Classes, will take place every Saturday (10:00 AM) & Sunday (9:00 AM) at SOHFIT HQ, Bandra. These classes will focus on a mix of engine-building, strength and conditioning, and race-specific HYROX preparation.
We will also have weekday HYROX Classes, every Wednesday at 7:00 AM, and on Tuesday & Thursday at 7:00 PM, for those looking to train more consistently through the week.
Please note: The registration fee shown here is the drop-in class rate. If you'd like to commit for longer, we offer 12, 24, and 48-session packages. Click Register Now, and view the available package options.

Every Saturday morning at 9:00 AM, we have our Mobility & Core Class at SOHFIT HQ. This class focuses on stretching, joint control, and corrective work to help you move better, build flexibility, and improve overall movement quality.
If you’re already part of our ongoing group classes, this mobility class is included in your existing membership, no separate registration needed.
To register, please select Register Now, then choose Mobility Class from the index.

This class focuses on building a strong athletic foundation through age-appropriate strength training, plyometrics, speed, and agility work, enhancing overall performance, along with Muay Thai skill-up sessions. Sessions are designed to improve coordination, movement quality, and power, while building confidence and resilience, helping teens become stronger, faster, and more capable in sport and everyday life.
Classes also run every Tuesday and Thursday from 6-7pm.
Please note: The registration fee shown here is the drop-in class rate. If you'd like to commit for longer, we offer 12, 24, and 48-session packages. Click Register Now, select Teens Bootcamp, and view the available package options.

Learn to handstand with Coach Adito in our 5-week Handstand Workshop at SOHFIT HQ, Bandra. Held every Sunday from 11:00 AM to 12:30 PM, this progressive workshop focuses on building the strength, alignment, balance, control, and technique needed for safe, confident hand balancing.
Suitable for all fitness levels, though a basic level of strength training is recommended. Whether you're completely new to handstands, have tried them before without building a solid foundation, or simply enjoy skill-based training and want to better understand your body, this workshop offers a structured and supportive way to learn and progress.