Please note that there will be no Handstand Classes on Sunday, 1st November and Sunday, 8th November. Classes will resume as usual from Sunday, 15th November.

Learn to handstand with Coach Adito at SOHFIT HQ, Bandra. Held every Sunday from 11:00 AM to 12:30 PM, this progressive workshop focuses on building the strength, alignment, balance, control, and technique needed for safe, confident hand balancing.
Suitable for all fitness levels, though a basic level of strength training is recommended.

If you’re already part of our ongoing group classes, this handstand class is included in your existing membership, no separate registration needed.
Please note: The registration fee displayed is for a single drop-in class. If you'd like to continue beyond one session, we also offer 12, 24, and 48-session packages. Simply click Register Now, select Handstand, and view the available package options.

Join us for a Kettlebell Juggling Workshop with Coach Adito on Sunday, 22nd Nov at 12:30 PM at SOHFIT HQ, Bandra. In this session, Coach Adito will introduce you to the fundamentals of kettlebell juggling, a dynamic movement practice that combines strength, coordination, timing, control, and flow. Through guided drills and progressions, you’ll explore techniques that help build confidence, fluidity, and skill with kettlebell movement.
Following the response and enthusiasm from our previous sessions, we’re excited to bring back this workshop for one more round of learning and practice.
Open to beginner and intermediate levels, this workshop is suitable whether you’re new to kettlebell juggling or looking to refine your practice in a structured, guided setting.

Join us for a Boxing Workshop on Sunday, 29th November at SOHFIT HQ, Bandra.
This session will introduce you to the fundamentals of boxing, focusing on stance, footwork, punching techniques, coordination, speed and control. Through guided drills and combinations, you'll work on improving your technique, coordination and conditioning. Boxing is as much about technique, timing and focus as it is about strength and endurance, and this workshop is a great opportunity to explore all of it in a structured, hands-on setting.
Open to beginner and intermediate levels, whether you're trying boxing for the first time or looking to sharpen your technique and build confidence in your movements.

Every Saturday morning at 9:00 AM, we have our Mobility & Core Class at SOHFIT HQ. This class focuses on stretching, joint control, and corrective work to help you move better, build flexibility, and improve overall movement quality.
If you’re already part of our ongoing group classes, this mobility class is included in your existing membership, no separate registration needed.
To register, please select Register Now, then choose Mobility Class from the index.

Every Saturday morning at 10:00 AM, we have our Bootcamp at SOHFIT HQ. This batch focuses on high-intensity endurance and conditioning training to build muscular and cardiovascular stamina, improve overall fitness, and challenge your capacity to work harder for longer.
If you’re already part of our ongoing group classes, this class is included in your existing membership, no separate registration needed.
To register, please select Register Now, then choose HQ Class (Saturday) from the index.

This class is designed for teens aged 13 years and above and focuses on building a strong athletic foundation through age-appropriate strength training, plyometrics, speed and agility work, and Muay Thai skill-development sessions. Sessions are designed to improve coordination, movement quality, and power while building confidence and resilience, helping teens become stronger, faster, and more capable in sport and everyday life.
Classes also run every Tuesday and Thursday from 6:00–7:00 pm.
Please note: The registration fee shown here is the drop-in class rate. If you'd like to commit for longer, we offer 12-, 24-, and 48-session packages. Click Register Now, select Teens Bootcamp, and view the available package options.