Join us for ‘Forged Within’ - a Stillness, Mudgar & Shadow Boxing Workshop by SOHFIT x Where Next on Saturday, April 18 at 11:15 AM.
In this 2-hour session, you’ll first slow things down with Harsh (Yogatman) and strip away the noise, moving through grounding and breath work to master stillness. Harsh and Adito will then guide you into building raw strength and stability with the mudgar, followed by shadow boxing focused on fundamentals such as fight stance and striking technique. This workshop is designed to help you reconnect with focus, power, and control - no fluff, just deliberate practice and refinement.

Join us for a Handstand Workshop with Coach Adito on Sunday, April 12 at 11:00 AM at SOHFIT HQ, Bandra. In this 90-minute session, you’ll get introduced to the fundamentals of hand balancing, with a focus on strength, alignment, balance, control, and safe progressions.
It’s a great starting point for anyone curious about handstands or looking to build a stronger foundation.

Join us for a Handstand Workshop with Coach Adito on Sunday, April 19 at 11:00 AM at SOHFIT HQ, Bandra. In this 90-minute session, you’ll get introduced to the fundamentals of hand balancing, with a focus on strength, alignment, balance, control, and safe progressions.
It’s a great starting point for anyone curious about handstands or looking to build a stronger foundation.

Join us for a Handstand Workshop with Coach Adito on Sunday, April 26 at 11:00 AM at SOHFIT HQ, Bandra. In this 90-minute session, you’ll get introduced to the fundamentals of hand balancing, with a focus on strength, alignment, balance, control, and safe progressions.
It’s a great starting point for anyone curious about handstands or looking to build a stronger foundation.

Join us for Asana Therapeutics on Saturday, April 25 at 11:15 AM at SOHFIT HQ. In this 90-minute session, Chandraprakash R Naidu, a Yoga & Embodied Awareness Educator, will guide you through an awareness-led exploration of how the body organises itself when effort is reduced and perception takes the lead. Rather than correcting posture, you’ll learn to sense how weight travels, how joints respond, and how breath shapes the ribcage and spine. Ideal for anyone looking to ease tension, move better, and build a more intuitive understanding of their body.

Join us for Introduction to Rope Flow - a Flow Therapeutics Workshop by SOHFIT on Sunday, April 26 at 2:00 PM at SOHFIT HQ. In this 90-minute session, Chandraprakash R Naidu, a Yoga & Embodied Awareness Educator, will introduce you to rope flow as a tool to build fluid, coordinated, and natural movement patterns. This practice is designed for everyone, focusing on the fundamentals of how you walk, reach, rotate, and stand, the most essential and primal human movements. Through guided exploration, you’ll begin to create healthier, more efficient patterns that carry over into your everyday life.