Vanshika is a passionate and highly knowledgeable Nutritionist at SOHFIT, with over 12 years of experience and a strong commitment to helping individuals build healthier, more sustainable lifestyles.

Her journey into health and wellness began during her teenage years after struggling with sudden weight gain and acne. After years of searching for answers, she discovered that lifestyle itself is often the most powerful form of treatment—a realization that completely transformed the way she viewed health and nutrition. Determined to understand the science behind sustainable lifestyle change, Vanshika went on to study Health & Human Sciences in Los Angeles, completed her Master’s in Nutrition in London, and pursued Sports Nutrition at the Real Madrid Graduate School.

Through her work, Vanshika aims to cut through the noise of extreme diets and conflicting information by making nutrition feel honest, practical, and science-backed. Whether the goal is better health, improved performance, or building sustainable habits, her approach focuses on simplifying food and wellness in a way that truly makes sense for everyday life.