Dr. Aditi Mundada is a Physiotherapist, Strength & Conditioning Coach, and Hybrid Athlete with a strong passion for bridging the gap between rehabilitation, fitness, and sports performance. With a background in movement science, strength training, and endurance, she brings a well-rounded approach to coaching that helps individuals move better, build strength, improve resilience, and perform at their best.
A former national-level gymnast, Aditi brings extensive firsthand experience in sport and athletic performance. She has completed a 100 km self-supported ultrarun and secured podium finishes at two major marathons in Nashik, giving her a deep understanding of the physical and mental demands of endurance training and performance.
Beyond her own athletic journey, Aditi has helped organise and lead over 100 fitness and wellness events across Maharashtra, working with individuals from varied fitness and training backgrounds.
A qualified Physiotherapist and Strength & Conditioning Coach, Aditi is also trained as an Aquatic Therapist and Blood Flow Restriction Therapist. Her coaching approach combines her clinical knowledge with practical strength and conditioning principles, allowing her to work across rehabilitation, general fitness, and performance-focused training.
She believes in helping individuals build strong, capable, and resilient bodies while developing sustainable fitness habits that support long-term health, movement, and performance.
Bachelor of Physiotherapy
Aquatic Therapist
Blood Flow Restriction Therapist
Dr. Aditi Mundada is a Physiotherapist, Strength & Conditioning Coach, and Hybrid Athlete with a strong passion for bridging the gap between rehabilitation, fitness, and sports performance. With a background in movement science, strength training, and endurance, she brings a well-rounded approach to coaching that helps individuals move better, build strength, improve resilience, and perform at their best.
A former national-level gymnast, Aditi brings extensive firsthand experience in sport and athletic performance. She has completed a 100 km self-supported ultrarun and secured podium finishes at two major marathons in Nashik, giving her a deep understanding of the physical and mental demands of endurance training and performance.
Beyond her own athletic journey, Aditi has helped organise and lead over 100 fitness and wellness events across Maharashtra, working with individuals from varied fitness and training backgrounds.
A qualified Physiotherapist and Strength & Conditioning Coach, Aditi is also trained as an Aquatic Therapist and Blood Flow Restriction Therapist. Her coaching approach combines her clinical knowledge with practical strength and conditioning principles, allowing her to work across rehabilitation, general fitness, and performance-focused training.
She believes in helping individuals build strong, capable, and resilient bodies while developing sustainable fitness habits that support long-term health, movement, and performance.
Bachelor of Physiotherapy
Aquatic Therapist
Blood Flow Restriction Therapist
Sohfit HQ, Sohfit Wellness LLP 301
Gehna Edifice, Plot No 365, Linking Rd
Khar West, Mumbai, Maharashtra 400052
Sohfit HQ, 301 Gehna Edifice, Plot No 365, Linking Rd Khar West, Mumbai, Maharashtra 400052