Krishay is a Strength & Conditioning Coach whose philosophy is simple: train smarter, not harder. He brings an evidence-based approach to coaching, combining exercise science with practical programming that helps people build strength safely and sustainably.
His journey with SOHFIT began at 17 as an intern, where four years of learning, coaching, and consistently showing up shaped the coach he is today. That foundation continues to define his coaching style — one built on strong technique, thoughtful progression, and helping clients understand the why behind every movement.
Passionate about making fitness approachable, Krishay believes good coaching is about meeting people where they are — building confidence through small wins, refining technique, and creating habits that last well beyond the gym.
ACSM Certified Personal Fitness Trainer (ACSM-PFT)
Krishay is a Strength & Conditioning Coach whose philosophy is simple: train smarter, not harder. He brings an evidence-based approach to coaching, combining exercise science with practical programming that helps people build strength safely and sustainably.
His journey with SOHFIT began at 17 as an intern, where four years of learning, coaching, and consistently showing up shaped the coach he is today. That foundation continues to define his coaching style — one built on strong technique, thoughtful progression, and helping clients understand the why behind every movement.
Passionate about making fitness approachable, Krishay believes good coaching is about meeting people where they are — building confidence through small wins, refining technique, and creating habits that last well beyond the gym.
ACSM Certified Personal Fitness Trainer (ACSM-PFT)
Sohfit HQ, Sohfit Wellness LLP 301
Gehna Edifice, Plot No 365, Linking Rd
Khar West, Mumbai, Maharashtra 400052
Sohfit HQ, 301 Gehna Edifice, Plot No 365, Linking Rd Khar West, Mumbai, Maharashtra 400052
