Ridhisha is a Sport Physiotherapist and Coach at SOHFIT, committed to bridging the gap between rehabilitation and performance through a practical, movement-focused approach to training and recovery. Alongside her rehabilitation expertise, she also incorporates strength training principles to help individuals build resilient, capable bodies that can move, perform, and recover better over the long term.

She believes rehab should not feel intimidating or disconnected from real life, but instead be integrated seamlessly into the gym floor and everyday movement. Her coaching begins with understanding how each individual moves, identifying recurring niggles, movement limitations, compensations, and past injuries that may continue to affect performance and confidence.

Through personalised coaching, rehabilitation-focused training, and structured strength development, Ridhisha prioritises injury mitigation not as a limitation, but as the foundation for long-term strength, resilience, and sustainable performance. Her goal is not simply to help individuals return to where they were, but to help them move better, train smarter, and build a stronger foundation that supports higher levels of performance both inside and outside the gym.

Beyond the gym floor, Ridhisha leads The Bhag Run Club, a community for runners of all levels. Whether training for a race or starting their running journey, she helps members build confidence, improve performance, and achieve goals through structured guidance and a supportive community.